Diet dear for 7 days

Favorite diet is a regulated and effective power system. He has repeatedly proved that it is effective and more importantly, it is a great tool for losing weight and improving the figure. The diet does not last long (only seven days), and its diet is relatively soft. The preferred diet for 7 days is not related to the category of monodieties. If you pay attention to finance, it will a little hit your wallet. The favorite diet received a very positive review. This is probably due to dietary consequences. You will lose five to ten kilograms in just a week!

Does your beloved mean best?

No matter how enthusiasts try to elevate this method, the diet is not a panacea and the only true salvation with extra weight. It is as effective as a time -time and quick way to lose weight, and it is not worth it. In addition, you need to prepare seriously for this: if you have gastritis, colitis and kidney diseases, then we should usually be on time with weight loss.

Favorite is a diet for 7 days, in which every day is dedicated to any product. Depending on the calorie content of the diet, it is necessary to strictly inspect the exercise and way of walking so that the process of natural burning of fat coincides with normal physical exertion. In general, this diet is very simple, the entire menu can find any housewife in its refrigerator. The diet is designed in such a way that it has breakfast, lunch and dinner - each time separate. Therefore, he will not get tired, and the week will not pay attention to anyone.

"Dear" diet diet

day 1. Drank

It is allowed only to drink liquid. Especially soup, tea, and most importantly - water, but not icy, cold, cool, warm, but not warm.

Day 2. Vegetable

Tomatoes, cucumbers, onions, carrots, black pepper, white cabbage (natural fat irritation), salad - diet on the second day of the diet.

Day 3. Drank

What do we do on the first day.

Day 4. Fruit

On this day, you can eat any fruit completely: apples, oranges, bananas, it is especially desirable to turn on grapes and kiwi, which are also natural adipam burners.

Day 5. Protein

There will be saturation of the body with protein. Be sure to turn on boiled fish, eggs, yogurt, chicken breasts. However, despite the abundance of choice, you should not eat immediately. There are 4-5 small portions per day.

Day 6. Drank

We love our body pampering with sufficient amount of fluid (see day 1, day 3)

Day 7. Balanced diet

Infection from diet to normal. But the menu remains personal. Throughout the day, you can consume a couple of eggs in small portions, soup and broth, a couple of eggs in vegetables and fruit salads, add a minimum amount of salt to quickly eliminate the liquid.

Hard version of your favorite diet 7 days

First two days - drinking alcohol

Kefir and water - in large quantities.

The third day is apple

Classic unloading menu. If you do not love the apple too, change them with oranges. Drink liquid to neutralize acid.

Fourth, fifth and sixth days - chicken

Boiled chicken and more liquid without skin.

The seventh day is alcoholic (alcohol)

During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.

With permitted products, nutritionists recommend using vitamins and minerals (in drags, tablets, capsules).

Estimated menu for 7 days diet dear

It is not necessary to follow this menu, products can be replaced, the following recommendations of the favorite diet can be guided.

Useful tips and reviews

Given the reviews of the people trying this diet, it is quite effective and in most cases it actually helps to get rid of extra weight.

In any other diet, it has the most difficult day. Therefore, it does not provide for large restrictions on the calorie content of the diet. However, some will still be difficult to face rejection of solid food. Therefore, in a "dear" dietary review for 7 days, you can often get advice to limit motor activity and refuse training, if one is present in your life schedule, as the first round for the diet is characterized by nausea and loss of strength.

Drinking days are recommended to use broth even during drinking days so that the diet does not break and disrupt. Another advice for drinking days is to leave artificial juice and sweet drinks.

Food on a fruit day should often be, every 2-3 hours, so that there is no painful feeling of hunger.

In protein days, it is better to make a diet of chicken, fish, shrimp, egg protein, as the use of cheese or curd can reduce the effectiveness of the diet (this is due to the ability of lactose to maintain liquid). During the diet, it is recommended to drink at least 2 liters of clean water per day.

And finally, it is very important to leave the diet correctly. After the end of the "dear" diet for 7 days, in any case you should not go food. A pair of boiled eggs, a pair of boiled eggs at the first day after diet, may have lunch with light soup on a vegetable or chicken broth, and may have dinner with light salads. During the day, you may have a piece of fruits.

As a result of the diet of 7 days "dear", the total loss of fat tissue is up to 2%, but to fix the result and develop it, you should limit the calorie content of your normal diet during the next month.

How to catch the result

When the favorite diet is used in 7 days, it goes up to 10 kg. However, like several ways to lose weight, it has its own ban after a week of limited nutrition. Within a month, it is appropriate to limit the calorie content of your diet, avoiding flour and sweets. By the method of vigilant samples and errors, you need to calculate products that add "armor" and leave them. However, do not make fun of the body to achieve this correct result.

Regarding receiving dietary reviews, what results show - there are many conversations. But in general, the impression produces good - it is a great way to eat and the kilogram is lost. However, the main thing is moderation, and then the body will delight you not only with a beautiful person, but also with good health.

Diet plus dear

Shake and result.>Will prepare an important meeting, bring themselves into one form, break through a "plateau", when the final kilogram does not want to leave as persistence.

Strict will>- One week is only a small milestone, but you already realize that the brain leads the body, and not vice versa. This knowledge will work more than once on the path of building the body of your dreams.

Dietary disadvantage dear

Dietary loss is mainly loved by the fact that during this there is a large load on the human body, moreover, there may be a problem with the gastrointestinal tract, separate anemia and other rare conditions - which is sufficient for some parts of the event after such experiments.

In addition, such food begins to slow metabolism during Hankars - then you will need to spend a lot of energy to restore it.

The human body is not designed for diet, as starvation tunes organs for a particular governance of existence, with a less number of calories in a small number of time than normal time.

Therefore, these are peculiar risks and before taking decisions, sitting on the diet thinks well before that.

Disagreement

A doctor needs consultation before the diet.

Dear diet is contraindicated:During pregnancy and breastfeeding;With high blood pressure;With diabetes;In diseases of gastrointestinal tract;In physical exertion;During depression;With kidney and heart failure;After surgical operations on the abdominal organs.

Recommendations of nutritionists

Firstly, Some nutritionists clearly related to inclusion of broth in this power system, advising this product to be excluded from the diet of the day, explaining it with a high content of salt and fat.

Others, Nutritionists recommend rearring to the places of vegetable and fruit day for 7 days in their favorite diet, because, in his opinion, it is somewhat easy to enter a diet on fruits.

third, Traditional white cabbage, nutritionists recommend replacing Broccoli with maximum adipam burner effect.

Fourth, To maximize your favorite diet, protein products (eggs, yogurt, chicken) should be separated from each other in separate food.

There are many reviews about this fashionable diet. At the same time, it is interesting to note that most women do not fully realize that all, all diets are designed for overweight people. If your weight is almost within the ideal, you will lose kilograms to these additional couples during the diet and will not drop much more, as your body needs.

But at the same time, remember the consequences of "dear" diet. You can get dizzy during a diet, and it may come back after its end. It is also worth noting that metabolism is slightly reduced.

At the same time, it is worth saying that "favorite" diet also cleanses the body very well. But let us note that if you have constipation tendency, then before sitting on this diet you need to clean additional intestines. On the eve of the first day, you can take a laxative for the night. Well, on the first day (drinking alcohol) the body will remove the remains of toxins from the intestines.

First day:	Breakfast>- A cup of unheard tea with Kafir's 200 mL. dinner>- Chicken broth without salt 200 ml. Noon snack>- Curd 150 GR. dinner>- 200 mL milk. During the day, only without tea is used.
Second day:	Breakfast>- 2 medium tomatoes. dinner>- A salad made of fresh cabbage, cucumbers and herbs. You can weather with vegetable oil. Noon snack>- 2 medium cucumbers. dinner>- A salad of cucumbers, sweet chillies and herbs.
Third day:	Breakfast>- A cup of tea without a cup with 200 ml milk cocktail. lunch>- 200 mL milk. dinner>- Chicken broth without salt 200 ml. Noon snack>- 200 ml of kefir. dinner>- 200 mL milk. During the day, only without tea is used.
Fourth day:	Breakfast>- 2 pcs. orange. lunch>- a grapefruit. dinner>- Mixed fruits of oranges, kiwis and apples. Noon snack>- An apple and a pear. dinner>- 200 mL milk.
fifth day:	Breakfast>- 2 eggs. lunch>- Boiled fish, 200 GR. dinner>- 150 grams boiled chicken and 100 boiled peas. Noon snack>- 100 grams less -pot cheese cheese. dinner>- 100 grams of cheese.
Sixth Day:	Breakfast>- A cup of unheard tea with Kafir's 200 mL. lunch>- 200 ml grape juice. dinner>- Chicken broth without salt 200 ml. Noon snack>- 200 mL milk cocktail. dinner>- 200 mL milk. During the day, only without tea is used.
seventh day:	Breakfast>- One cup of green tea and 2 eggs. lunch>- Any fruit. dinner>- Light soup with rice or one type of grain. Noon snack>- Any fruit. dinner>- Touched by small and salt salad plant of vegetables.